Workouts
April 20, 2017

LOSE BIG: Doubles Edition, Two times the triumph!

TWO TIMES THE TRIUMPH LOSE BIG: DOUBLES EDITION An Accelerated Challenge Coming soon!  Details to…
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Workouts
December 1, 2016

Take a Peek at the Core Flow Yoga class at the YMCA!

Have you ever considered taking a Yoga class at the Y? This video features our…
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Workouts
November 21, 2016

Senior Fitness Class: Silver Sneakers at the YMCA

Try this Free Group Exercise Class!
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