In this FREE 3-session series we will be discussing ways to build and support a healthy family. We will be providing education and getting the whole family moving with fun family exercise opportunities for any age or activity level! Please dress comfortably and bring the kids and the whole family!
April 25th – Session 1: ‘Just the Facts’ This introductory session will give your family an over of topics related to your children’s and family’s health. You’ll also learn how the choices you make now will benefit your children’s health and well being throughout their lives.
In this session you will learn about: – Childhood obesity – Raising healthy eaters and the importance of family meals – Stress management – How sleep improves health and growth – How to get children and the whole family physically active
This is a free event for all community members and their families. The link allows you to pre-register, but there is no ticket required. https://www.memorialweightlossandwellnesscenter.com/Calendar/Event-Registration
Healthy Kids Day is all about building the “WOW” factor inside every kid…. whoever they are and wherever they are from. During Hy-Vee Healthy Kids Day, the YMCA holds a free community event to inspire more kids to keep their minds and bodies active. Healthy Kids Day®, the Y’s national initiative to improve families’ health and well-being, features a Kids Triathlon and Festival to motivate and teach families how to develop healthy routines at home. The 2017 Healthy Kids Day will be celebrated on Saturday, April 29 at the Kerasotes YMCA.
701 South 4th Street
Springfield, IL 62703 (Map)
Main Line (217) 544-9846
M-F 5:00am - 9:30pm
Sat 7:00am - 7:00pm
Sun 12:00pm - 5:00pm