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  • FAMILY FIRST: Session 3: Me to We – Incorporating Healthy Habits in the Family
    6:00 pm-7:30 pm
    Wed. Jun 07, 2017

    June 7
    Downtown YMCA

    Virginia Dolan, MD, and Cheri Harrison, MS, LCPC

    For a family to be healthy, all members must be engaged to create habits and make choices that benefit everyone. Our final session will talk about how families can work together to support each other and stay focused on good health and well being.

    In this session you will learn about:

    • Establishing and maintaining healthy lifestyle choices
    • Understanding barriers to healthy lifestyle choices
    • What to do if you get ‘off track’
    • How to create family goals (short-term and long-term)
    • Healthy meals everyone can agree on

    Register Now

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