Personal Training at Downtown & Kerasotes Locations

The Benefits of Personal Training:

Our personal trainers are priced for value! With more trainers on staff, you will find the one who is best for your goals. We have a great group option so you and your friends may work together to achieve your goals.

You can exercise without a trainer, but studies show that those who invest in a trainer are more likely to get the results they desire. Let our certified trainers keep you motivated and ensure you are using your time effectively.

Progress means results, and seeing results helps motivate you to strive for your next level of fitness. Our trainers keep your motived to meet your goals!

Meeting your Personal Trainer for appointments helps keep you accountable for your success.

As your fitness improves, your Personal trainer continues to motivate and gently move you into a new fitness regime.

Personal Trainers are educated to ensure you get results, so they make effective use of your time.

Free Fitness Orientation

Let us take the intimidation factor of exercise equipment away by letting our trained staff take you through our Strive and Life Center stations. They will help you fit into the machines correctly and ensure you are using them in the most effective way. Staff can also answer questions about the cardiovascular equipment. Schedule an appointment with our fitness team or contact either facility front desk. FREE for Members.

1 on 1 Personal Training Pricing (a session is 60 minutes)

Let our certified Personal Trainers get you started on the right track or take your fitness to levels you never imagined. You may exercise without a trainer but studies show that those who invest in a trainer are more likely to get the results they desire. Our trainers will keep you motivated and insure you are using your time effectively. 

Personal TrainingRegistration

Par Q

Personal Training Rates – Member

Three Session Pack

$ 145

Per Session

Five Session Pack

$ 210

Total Cost

Ten Session Pack

$ 360

Total Costs

Twenty Session Pack

$ 700

Total Costs

Personal Training Rates – Public

Three Session Pack

$ 230

Per Session

Five Session Pack

$ 290

Total Cost

Ten Session Pack

$ 435

Total Costs

Twenty Session Pack

$ 850

Total Costs

Partner/Group Personal Training Pricing (2-5 Individuals)

The total group fee can be divided by the number of participants if needed. The total fee is due at registration. One person must register the group, provide all names and FULL payment to schedule the group session.

Partner/Group Personal Training Fees – Member

Three Session Pack

$ 160

Per Session

Five Session Pack

$ 225

Total Cost

Ten Session PackMost Popular

$ 400

Total Costs

Twenty Session PackMost Popular

$ 750

Total Cost

Partner/Group Personal Training Fees – Public

Three Session Pack

$ 245

Per Session

Five Session Pack

$ 345

Total Cost

Ten Session PackMost Popular

$ 475

Total Costs

Twenty Session PackMost Popular

$ 950

Total Cost

Nutrition Counseling

Are you struggling to figure out what to eat, how much to eat, and when to eat? Are you trying to understand what macronutrients are and the role they play in your diet? Maybe you would like meal planning support. Our program is individualized to help you meet your needs and may include nutrition education, food journal reviews, setting weight loss goals, meal planning and sports performance. This is not a one-size-fits-all program. We begin with a comprehensive look at your nutrition knowledge, habits, activities and goals so we can develop a customized program tailored just for you

One Session Pack - Individual

$ 45

Per Session

Three Session Pack - Individual

$ 120

Total Cost

Five Session Pack - IndividualMost Popular

$ 175

Total Costs

Ten Session Pack - IndividualMost Popular

$ 300

Total Cost

One Session Pack - Group

$ 50

Per Session

Three Session Pack - Group

$ 135

Total Cost

Five Session Pack - GroupMost Popular

$ 200

Total Costs

Ten Session Pack - GroupMost Popular

$ 350

Total Cost

Meet our Personal Trainers