Gymnastics

This class will meet in our pre-school gym and helps with social awareness, provides sensory stimulation, increases confidence, promotes a healthy lifestyle, and improve mood but, most of all, it allows precious time to be spent with your little one!

This class is transitional to get your tiny gymnast ready for an instructor-led class. Classes will have fun, work on social skills/sharing, and focus on the basics of gymnastics.

Toddle Bees is our first preschool class that is instructor-led. Your child must be ready to participate in a class without their adult. Parents may enjoy 30 quiet minutes to themselves outside the Gymnastics Center while the instructor introduces your toddler to jumps, rolls, bars and beam.

This beginner class serves as a transition from the Pre-K classes to our school-age classes.

Bars: Jump to front support, begin pullovers.

Beam: Walks, releve and passe holds, straight jumps, levers.

Floor: Rolls, begin handstands and cartwheels.

Vault: Jumps, board technique, stick finish.

This beginner class serves as a transition from the Pre-K classes to our school-age classes.

Bars: Jump to front support, begin pullovers.

Beam: Walks, relieve and passe holds, straight jumps, levers.

Floor: Rolls, begin handstands and cartwheels.

Vault: Jumps, board technique, stick finish.

Bars: Jump to front support, begin pullovers.

Beam: Walks, releve and passe holds, straight jumps, levers.

Floor: Rolls, begin handstands and cartwheels.

Vault: Jumps, board technique, stick finish.

Bars: Pullovers, carts, begin under swing dismounts.

Beams: Levers, jumps, pivot turns.

Floor: Cartwheels, handstands, rolls, bridges.

Vault: Stick finish, forward rolls to introduce dive rolls.

Bars: Chin-up pullovers, casts, glides, back hip circles, start stride circles, dismounts.

Beams: Side handstand dismounts, handstands, leaps.

Floor: Cartwheels, handstands, round-offs, rebounds, bridge kick overs,
backbends.

Bars: Chin-up pullovers, productive casts, back hip circles, stride circles, dismounts, body positioning, guide swings and kip drills.

Beam: Mounts, side handstand dismounts on medium beam, handstands, leaps, start cartwheel low beam.

Floor: Round offs, back walkovers, handstand walks, handstand forward rolls, front walkovers, begin front handsprings and back handsprings.

This is a beginner class for those with little or no experience. In this class, participants will work on Introductory and progressive tumbling. 

Gymnasts must have completed Tumbling 1 or be approved by the gymnastics director. In this class, they will work on front limbers, walkovers, and handsprings.

Gymnasts must have completed Tumbling 2 or be approved by the gymnastics director. In this class, they will work on handsprings, connections, series and tucks.

Improve motor skills, coordination and balance and build strength! This all-boys class will introduce boys to beginner gymnastics. They will learn tumbling skills and be introduced to the high bar and rings. MUST BE DIRECTOR APPROVED.