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FITNESS AND WELLNESS

Fitness Classes

Personal Training

Fitness for Older Adults

Specialty Fitness Programming

Fitness & Wellness: Y Your Way

Y Your Way is our fitness approach focused on members with various classes to fit your needs. Y Your Way has Fitness classes in-studio, both live and virtual instructor-led from open to close plus hundreds of online classes 24/7 at youryyourway.com – all free to members. With Y Your Way, you choose the fitness program and schedule that fits your goals and your life.

A group of adults participating in a fitness class at the Springfield YMCA, promoting health and well-being.

YMCA Fitness Classes

Classes are offered at both YMCAs from open to close. Class options range from yoga to Zumba, Werq dance, Water Aerobics, and the popular LesMills classes. With in-studio live and virtual instructor-led classes the entire time our centers are open and 24/7 online classes we have hundreds of fitness options to choose whenever, and wherever you’re ready.

Individuals engaged in a group fitness session at Springfield YMCA, highlighting the supportive community atmosphere.

Personal Training

Train with the best and reach your fitness & wellness goals. Realize your potential and work on specific areas with one-on-one training from a certified personal trainer. Members get a free fitness evaluation.

Group fitness class performing floor exercises with yoga mats, dumbbells, and step platforms on a wooden gym floor.

Fitness For Older Adults

Movement and muscle strength are key as we get older. We have classes and trainers to help you move well, and maintain and build strength and stability. We’re here to help you live well and do the things you enjoy.

YMCA nutrition program flyer featuring fresh produce, promoting good nutrition and sports performance sessions.

Nutrition

Nutrition is as important as exercise for your wellness. Proper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases.
We have expert nutrition programs designed for your needs including those tailored for sport Performance. Get started with a free initial consultation today.