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UncategorizedY Stories
January 17, 2018

Swim to Slim – How Tom Morris used the YMCA Pool to Lose Weight

What happens when determination and commitment combine?  Meet Tom Morris! Tom is a 51-year-old man…
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Featured
January 12, 2018

SPY Snowball – Springfield YMCA Swim Team

I am sitting here with Rob and Alex as they are getting ready for another…
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Workouts
January 8, 2018

Spring 2018 Total Body Transformation

GET READY FOR SUMMER AND TRANSFORM YOUR BODY! 90 Day Intense Weightlifting Program BOTH YMCA…
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